Resistance to unwanted circumstances has the power to keep those circumstances alive and well for a very long time. — Pema Chodron Copy Share Image
In meditation, you learn how to get out of your own way long enough for there to be room for your wisdom… — Pema Chodron Copy Share Image
As long as our orientation is toward perfection or success, we will never learn about unconditional friendship with ourselves, nor will we… — Pema Chodron Copy Share Image
If we knew that tonight we were going to go blind, we would take a long, last real look at every blade… — Pema Chodron Copy Share Image
The very first noble truth of the Buddha points out that suffering is inevitable for human beings as long as we believe… — Pema Chodron Copy Share Image
If right now our emotional reaction to seeing a certain person or hearing certain news is to fly into a rage or… — Pema Chodron Copy Share Image
Trying to change ourselves doesn't work in the long run because we're resisting our own energy. Self-improvemen t can have temporary results,… — Pema Chodron Copy Share Image
The first noble truth of the Buddha is that when we feel suffering, it doesn’t mean that something is wrong. What a… — Pema Chodron Copy Share Image
As long as we're caught up in always looking for certainty and happiness, rather than honoring the taste and smell and quality… — Pema Chodron Copy Share Image
“LIFE’S work is to wake up, to let the things that enter into your life wake you up rather than put you to sleep.… — Pema Chödrön Copy Share Image
Since death is certain and the time of death is uncertain, what is the most important thing? — Pema Chodron Copy Share Image
Buddhist words such as compassion and emptiness don't mean much until we start cultivating our innate ability simply to be there with pain with… — Pema Chodron Copy Share Image
The essence of generosity is letting go. Pain is always a sign that we are holding on to something - usually ourselves. — Pema Chodron Copy Share Image
“If the object of meditation were something concrete, something solid and graspable - an image or a statue or a dot on the floor… — Pema Chödrön Copy Share Image
It's a transformative experience to simply pause instead of immediately fill up the space. By waiting, we begin to connect with fundamental restlessness as… — Pema Chodron Copy Share Image
“The essence of life is that it’s challenging. Sometimes it is sweet, and sometimes it is bitter. Sometimes your body tenses, and sometimes it… — Pema Chödrön Copy Share Image
If we run a hundred miles an hour to the other end of the continent in order to get away from the obstacle, we… — Pema Chodron Copy Share Image
“But in this meditation technique, we are with the out-breath; there's no particular instruction about what to do until the next out-breath.” — Pema Chödrön Copy Share Image
“Nothing ever goes away until it has taught us what we need to know. Nothing ever really attacks us except our own confusion. Perhaps… — Pema Chödrön Copy Share Image
So even if the hot loneliness is there, and for 1.6 seconds we sit with that restlessness when yesterday we couldn't sit for even… — Pema Chodron Copy Share Image
If you have rage and righteously act it out and blame it all on others, it's really you who suffers. The other people and… — Pema Chodron Copy Share Image
