“Often sugar cravings are linked to emotional needs; when we learn to identify those emotions and when they arise, we can go right to the root and address the trigger rather than reach for a pint of ice cream. (p. 221)” — Alejandro Junger Copy Share Image
“Often sugar cravings are linked to emotional needs; when we learn to identify those emotions and when they arise, we can go right to… — Alejandro Junger Copy Share Image
“You finish the work of processing your food about eight hours after your last meal. Only then can the body turn its attention to… — Alejandro Junger Copy Share Image
“First I give them what they want with the hope that one day they will want what I really have to give them.” — Alejandro Junger Copy Share Image
“Cooked foods delay the detox signal further, because heating any food above 180° Fahrenheit destroys the enzymes contained in it. Enzymes are of paramount… — Alejandro Junger Copy Share Image
“We usually end up finding what we are looking for, but we only look for what we already know.” — Alejandro Junger Copy Share Image
“Setting your intention is the root of success. Do you "have" to do it, or do you "want" to do it? A strong desire… — Alejandro Junger Copy Share Image
“The problem is we are not eating food anymore, we are eating food like products. (Hungry For Change Film)” — Alejandro Junger Copy Share Image
