“Often sugar cravings are linked to emotional needs; when we learn to identify those emotions and when they arise, we can go right to the root and address the trigger rather than reach for a pint of ice cream. (p. 221)” — Alejandro Junger Copy Share Image
“Watching her made my heart ache, as if that organ had become linked to her emotional state, rather than targeting its primary task—keeping me alive.” — Tammara Webber Copy Share Image
