Knowing pain is a very important ingredient of being there for another person. — Pema Chodron Copy Share Image
Discomfort of any kind becomes the basis for practice. We breathe in knowing our pain is shared. — Pema Chodron Copy Share Image
Like all explorers, we are drawn to discover what's out there without knowing yet if we have the courage to face it. — Pema Chodron Copy Share Image
By not knowing, not hoping to know and not acting like we know what's happening, we begin to access our inner strength. — Pema Chodron Copy Share Image
Everything that human beings feel, we feel. We can become extremely wise and sensitive to all of humanity and the whole universe… — Pema Chodron Copy Share Image
In the most ordinary terms, egolessness is a flexible identity. It manifests as inquisitiveness , as adaptability, as humor, as playfulness. It… — Pema Chodron Copy Share Image
Letting there be room for not knowing is the most important thing of all. When there's a big disappointment, we don't know… — Pema Chodron Copy Share Image
It's hard to know whether to laugh or to cry at the human predicament. Here we are with so much wisdom and… — Pema Chodron Copy Share Image
While we are sitting in meditation, we are simply exploring humanity and all of creation in the form of ourselves. We can… — Pema Chodron Copy Share Image
Although it is embarrassing and painful, it is very healing to stop hiding from yourself. It is healing to know all the… — Pema Chodron Copy Share Image
“LIFE’S work is to wake up, to let the things that enter into your life wake you up rather than put you to sleep.… — Pema Chödrön Copy Share Image
Since death is certain and the time of death is uncertain, what is the most important thing? — Pema Chodron Copy Share Image
Buddhist words such as compassion and emptiness don't mean much until we start cultivating our innate ability simply to be there with pain with… — Pema Chodron Copy Share Image
The essence of generosity is letting go. Pain is always a sign that we are holding on to something - usually ourselves. — Pema Chodron Copy Share Image
“If the object of meditation were something concrete, something solid and graspable - an image or a statue or a dot on the floor… — Pema Chödrön Copy Share Image
It's a transformative experience to simply pause instead of immediately fill up the space. By waiting, we begin to connect with fundamental restlessness as… — Pema Chodron Copy Share Image
“The essence of life is that it’s challenging. Sometimes it is sweet, and sometimes it is bitter. Sometimes your body tenses, and sometimes it… — Pema Chödrön Copy Share Image
If we run a hundred miles an hour to the other end of the continent in order to get away from the obstacle, we… — Pema Chodron Copy Share Image
“But in this meditation technique, we are with the out-breath; there's no particular instruction about what to do until the next out-breath.” — Pema Chödrön Copy Share Image
“Nothing ever goes away until it has taught us what we need to know. Nothing ever really attacks us except our own confusion. Perhaps… — Pema Chödrön Copy Share Image
So even if the hot loneliness is there, and for 1.6 seconds we sit with that restlessness when yesterday we couldn't sit for even… — Pema Chodron Copy Share Image
If you have rage and righteously act it out and blame it all on others, it's really you who suffers. The other people and… — Pema Chodron Copy Share Image
