“When (because there is no “if” about this) you are meditating and suddenly find yourself mixing up a batch of brownies or deciding whether to eat Chinese or Italian tonight, just realize that you have strayed off. Then, without judging… — Victor Davich Copy Share Image
“When (because there is no “if” about this) you are meditating and suddenly find yourself mixing up a batch of brownies or deciding whether… — Victor Davich Copy Share Image
“This is what breath meditation is about: watching your breath, straying off, realizing it, and gently returning. Over and over again. Like I said,… — Victor Davich Copy Share Image
“Remember when you first learned how to swim? In the beginning you struggled mightily to keep your head above water. But then, one day,… — Victor Davich Copy Share Image
“Accept this reality: It is your mind’s job to think—24/7. And it’s not going to stop just because you sit down for 8 minutes… — Victor Davich Copy Share Image
