In an asana, the mind has to reach inside the body to find a quiet space until a point comes where perfect balance is felt. If the mind is wandering while practicing, then one is not fully present, and there… — Geeta Iyengar Copy Share Image
Gaining maturity in yoga practice involves learning to respect the paths that other people are on and acknowledging their merits, maybe even acknowledging that… — Geeta Iyengar Copy Share Image
In an asana, the mind has to reach inside the body to find a quiet space until a point comes where perfect balance is… — Geeta Iyengar Copy Share Image
When this body has been so magnificently and artistically created by God, it is only fitting that we should maintain it in good health… — Geeta Iyengar Copy Share Image
In an asana, the mind has to reach inside the body to find a quiet space until a point comes where perfect balance is… — Geeta Iyengar Copy Share Image
We are missing the gold if we do asanas as a physical practice only. — Geeta Iyengar Copy Share Image
Yoga is the study of the functioning of the body, the mind and the intellect in the process of attaining freedom. — Geeta Iyengar Copy Share Image
If the body is stiff that is understandable. But if the mind is also stiff then you can’t get anywhere. The mind has to… — Geeta Iyengar Copy Share Image
Whenever we find stiffness in the body, our mind should be especially supple. It is never the stiffness in our bodies that limits our… — Geeta Iyengar Copy Share Image
