Concentration and mindfulness are the internal ways in which the mind restores itself from being out of balance and lost in confusion to a condition of ease, clarity, and wisdom. No external action needs to happen. — Sylvia Boorstein Copy Share Image
The responses of friendliness, compassion, and appreciation that I felt ...--all situational permutations of basic goodwill--depended on my mind's being relaxed and alert enough to notice both what was happening around me and what was happening as my internal response.… — Sylvia Boorstein Copy Share Image
“... every single act we do has the potential of causing pain, and every single thing we do has consequences that echo way beyond… — Sylvia Boorstein Copy Share Image
“... although I knew what issues had been most difficult for me in my life, I may not have known the depth of the… — Sylvia Boorstein Copy Share Image
“I would not ask you to do this practice, to undertake this path of liberation from the habits of suffering mind, unless it were… — Sylvia Boorstein Copy Share Image
“Mindfulness meditation doesn't change life. Life remains as fragile and unpredictable as ever. Meditation changes the heart's capacity to accept life as it is.… — Sylvia Boorstein Copy Share Image
If you take a deep breath and look around, 'Look what's happening to me!' can become 'Look what's happening!' And what's happening? The incredible… — Sylvia Boorstein Copy Share Image
“... freedom of choice is possible. Life is going to unfold however it does: pleasant or unpleasant, disappointing or thrilling, expected or unexpected, all… — Sylvia Boorstein Copy Share Image
The mind is like tofu. It tastes like whatever you marinate it in. — Sylvia Boorstein Copy Share Image
The Buddha taught that suffering is the extra pain in the mind that happens when we feel an anguished imperative to have things be… — Sylvia Boorstein Copy Share Image
“I love the phrase 'I am not afraid!' Maybe it's the best phrase we can say, other than 'I have everything I need.' Maybe… — Sylvia Boorstein Copy Share Image
My father . . . used to say, 'I need my anger. It obliges me to take action.' I think my father was partly… — Sylvia Boorstein Copy Share Image
“... life is difficult and painful, just by its very nature, not because we're doing it wrong [pp. 17-18].” — Sylvia Boorstein Copy Share Image
“Some of my most precious moments of insight have been those in which I have seen clearly that gratitude is the only possible response."… — Sylvia Boorstein Copy Share Image
![“The responses of friendliness, compassion, and appreciation that I felt ...--all situational permutations of basic goodwill--depended on my mind's being relaxed and alert enough to notice both what was happening around me and what was happening as my internal response. [p.50]” quote by Sylvia Boorstein](https://sms4smile.com/quotes/img-quotes/42a/sylvia-boorstein-7241_appreciation_the-responses-of-friendliness-compassion_3006634.jpg)
![“... every single act we do has the potential of causing pain, and every single thing we do has consequences that echo way beyond what we can imagine. It doesn't mean we shouldn't act. It means we should act carefully. Everything matters [p. 41].” quote by Sylvia Boorstein](https://sms4smile.com/quotes/img-quotes/5ab/sylvia-boorstein-7241_quote_every-single-act-we-do-has-the-potential_75621.jpg)
![“... freedom of choice is possible. Life is going to unfold however it does: pleasant or unpleasant, disappointing or thrilling, expected or unexpected, all of the above! What a relief it would be to know that whatever wave comes along, we can ride it out with grace [p. 35].” quote by Sylvia Boorstein](https://sms4smile.com/quotes/img-quotes/340/sylvia-boorstein-7241_choice_freedom-of-choice-is-possible-life-is-go_122468.jpg)
![“I love the phrase 'I am not afraid!' Maybe it's the best phrase we can say, other than 'I have everything I need.' Maybe they are the same. [p. 14]” quote by Sylvia Boorstein](https://sms4smile.com/quotes/img-quotes/f28/sylvia-boorstein-7241_fear_i-love-the-phrase-i-am-not-afraid-maybe_356864.jpg)
![“... life is difficult and painful, just by its very nature, not because we're doing it wrong [pp. 17-18].” quote by Sylvia Boorstein](https://sms4smile.com/quotes/img-quotes/c2a/sylvia-boorstein-7241_life_life-is-difficult-and-painful-just-by-it_369102.jpg)
