Don't think of us as separate beings. Imagine that we are one body and it's been split into millions. When we sit… — Frederick Lenz Copy Share Image
There are monasteries in Japan where they teach Zen with rules, more rules than you can imagine, and you might feel comfortable… — Frederick Lenz Copy Share Image
Now imagine that you are going beneath the surface of the ocean. Below the surface all is calm, silent, and serene. As… — Frederick Lenz Copy Share Image
One of the traditional Tantric methods of mediation is to imagine that you are taking on the suffering of all beings. — Frederick Lenz Copy Share Image
The enlightenment experience is not what you think. How could it be anything that you can configure, anything you can imagine, any… — Frederick Lenz Copy Share Image
Imagine wave after wave of joy passing through your whole body. As each wave passes through your body, feel that all worries,… — Frederick Lenz Copy Share Image
Focus on the center of the chest, relax. Imagine a rose there. Feel it unfolding. Let yourself go and ignore your thoughts. — Frederick Lenz Copy Share Image
There are worlds beyond anything you can imagine; there are joys beyond anything you have experienced. There are ecstasies that are undreamed… — Frederick Lenz Copy Share Image
Imagine for a moment that you were God. Not God as a man or woman, but God as the awareness of all… — Frederick Lenz Copy Share Image
Imagine a vast ocean. Feel that you are part of that ocean. Imagine that each wave in the ocean is slowly moving… — Frederick Lenz Copy Share Image
Visualize a beautiful rose in the center of your chest. Imagine a soft reddish rose. Imagine that the rose is completely folded… — Frederick Lenz Copy Share Image
There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful… — Frederick Lenz Copy Share Image
You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way. — Frederick Lenz Copy Share Image
Everyone will admire you when you do well. What a horrible thing to do to someone. — Frederick Lenz Copy Share Image
Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the… — Frederick Lenz Copy Share Image
I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch… — Frederick Lenz Copy Share Image
If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns. — Frederick Lenz Copy Share Image
A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it… — Frederick Lenz Copy Share Image
Enlightened people live in very charged states of attention, with a tremendous power circuiting through them. — Frederick Lenz Copy Share Image
Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it… — Frederick Lenz Copy Share Image
Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance. — Frederick Lenz Copy Share Image
The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations. — Frederick Lenz Copy Share Image
Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of… — Frederick Lenz Copy Share Image
