“We take a giant step in our journey when we become aware that it's only our own thoughts that hurt us.” — Jerry Jampolsky Copy Share Image
“forgiveness instantaneously cleanses the mind because it cleans out our inner slate of the painful, hurtful past.” — Jerry Jampolsky Copy Share Image
“It's our own shitty thoughts and attitudes that cause us to have a shitty life in what often looks like a shitty world.” — Jerry Jampolsky Copy Share Image
“We take a giant step in our journey when we become aware that it's only our own thoughts that hurt us.” — Jerry Jampolsky Copy Share Image
“Rather than weakening us, forgiveness actually frees and empowers us to become the person that our heart wants us to become.” — Jerry Jampolsky Copy Share Image
“But equally as important for our health and well being is for us to wash our minds daily.” — Jerry Jampolsky Copy Share Image
“The good news is that we can discover that it's not other people's shit causing the turmoil in the world, it's our own shit… — Jerry Jampolsky Copy Share Image
“The crucial ingredient for healing any relationship problem is the willingness to no longer see value in playing the game of blame and guilt.” — Jerry Jampolsky Copy Share Image
“Remind yourself daily that love is the answer to any problem you will ever face. 9. Expand” — Jerry Jampolsky Copy Share Image
“If there were ever a time to choose to renounce the victim role and to change our minds about how we see ourselves and… — Jerry Jampolsky Copy Share Image
“Rather than accepting that our mind is simply part of our brain, many choose instead to believe that there is one universal mind and… — Jerry Jampolsky Copy Share Image
“1. Recognize that putting shitty thoughts in your mind will give you a shitty life. 2. Remember that if you throw shit at others,… — Jerry Jampolsky Copy Share Image
“The good news is that we can learn to transform all the shit we think people have thrown at us, all the shit we… — Jerry Jampolsky Copy Share Image
