“The good news is that we can learn to transform all the shit we think people have thrown at us, all the shit we have thrown at others and all the negative thoughts we have put into our own minds.” — Jerry Jampolsky Copy Share Image
“forgiveness instantaneously cleanses the mind because it cleans out our inner slate of the painful, hurtful past.” — Jerry Jampolsky Copy Share Image
“It's our own shitty thoughts and attitudes that cause us to have a shitty life in what often looks like a shitty world.” — Jerry Jampolsky Copy Share Image
“We take a giant step in our journey when we become aware that it's only our own thoughts that hurt us.” — Jerry Jampolsky Copy Share Image
“Rather than weakening us, forgiveness actually frees and empowers us to become the person that our heart wants us to become.” — Jerry Jampolsky Copy Share Image
“But equally as important for our health and well being is for us to wash our minds daily.” — Jerry Jampolsky Copy Share Image
“The good news is that we can discover that it's not other people's shit causing the turmoil in the world, it's our own shit… — Jerry Jampolsky Copy Share Image
“The crucial ingredient for healing any relationship problem is the willingness to no longer see value in playing the game of blame and guilt.” — Jerry Jampolsky Copy Share Image
“Remind yourself daily that love is the answer to any problem you will ever face. 9. Expand” — Jerry Jampolsky Copy Share Image
“If there were ever a time to choose to renounce the victim role and to change our minds about how we see ourselves and… — Jerry Jampolsky Copy Share Image
“Rather than accepting that our mind is simply part of our brain, many choose instead to believe that there is one universal mind and… — Jerry Jampolsky Copy Share Image
“1. Recognize that putting shitty thoughts in your mind will give you a shitty life. 2. Remember that if you throw shit at others,… — Jerry Jampolsky Copy Share Image
“The good news is that we can learn to transform all the shit we think people have thrown at us, all the shit we… — Jerry Jampolsky Copy Share Image
