Nearly anything you need to get at the gym you can get naturally.A lot of training I do is running up hills, running up steps, just in the woods behind my house. Jumping on to things. All these things you… — Greg Rutherford Copy Share Image
I learned to ski at a young age and love it - but I don't get to do it as much as I'd like… — Greg Rutherford Copy Share Image
Take noise-cancelling headphones, a good book, and wear comfy clothes. — Greg Rutherford Copy Share Image
Probably the biggest thing around not training correctly is eating. You've got to fuel your system correctly, and I think what we're very unfortunate… — Greg Rutherford Copy Share Image
My worst flight was flying between Macau and Osaka in 2007. The turbulence was so bad that the cabin crew were assuming their crash… — Greg Rutherford Copy Share Image
I only enjoy legs day! For my training, it's sort of vital and I've learned to love it, I think. — Greg Rutherford Copy Share Image
For whatever reason, people aren't taught that sugar is a massive enemy. — Greg Rutherford Copy Share Image
I compete all over the world, so I travel two or three times a month and spend at least six months a year out… — Greg Rutherford Copy Share Image
I know a lot of people in Phoenix, so I've had some great nights there. It's always hot, too, so it's just a nice… — Greg Rutherford Copy Share Image
I always enjoy Oslo. It's a beautiful city, especially on a cold winter day. — Greg Rutherford Copy Share Image
For me, box step-ups and power clean [exercises] is by far the best. — Greg Rutherford Copy Share Image
I love cooking all different things, so any form of meat, fish, anything else. I do have a really strict diet, but it's all… — Greg Rutherford Copy Share Image
![“Probably the biggest thing around not training correctly is eating. You've got to fuel your system correctly, and I think what we're very unfortunate with in this country [UK] is the [lack of] education around food and nutrition.” quote by Greg Rutherford](https://sms4smile.com/quotes/img-quotes/c0c/greg-rutherford-25626_country_probably-the-biggest-thing-around-not-tr_496841.jpg)
![“For me, box step-ups and power clean [exercises] is by far the best.” quote by Greg Rutherford](https://sms4smile.com/quotes/img-quotes/623/greg-rutherford-25626_boxes_for-me-box-step-ups-and-power-clean-exer_1264056.jpg)
