Mental health and physical health are one in the same for me - they go hand in hand. If you aren't physically healthy, you won't be mentally healthy either - and vice versa. The mind and body is connected and… — Kelly Gale Copy Share Image
Cooking healthy, nutritious and delicious meals is one of my biggest passions so eating 'healthy' for me isn't 'eating healthy', it's just eating. — Kelly Gale Copy Share Image
My go-to drink in the winter to fight colds and flus is about 3.4 ounces of water mixed with 2 tablespoons of apple cider… — Kelly Gale Copy Share Image
I'll do like a more intense workout in the morning and then for lunch I have lean proteins, like all the seafood I want… — Kelly Gale Copy Share Image
I do a bit of makeup, but in the summer, I don't tend to wear anything. When I get tan, I feel like my… — Kelly Gale Copy Share Image
I'm not in to the whole online dating-thing as a whole, so I'd swipe left on Tinder itself. — Kelly Gale Copy Share Image
I work out six days per week all year round and usually work out two hours per day, and on top of that, I… — Kelly Gale Copy Share Image
The weird thing was that while the bullying was happening, I thought I was doing something wrong, that I was the bad person. Now… — Kelly Gale Copy Share Image
I feel like I'm both, half Australian and half Swedish. I've been in Sweden most of my life but my dad's Australian. I eat… — Kelly Gale Copy Share Image
Mental health and physical health are one in the same for me - they go hand in hand. If you aren't physically healthy, you… — Kelly Gale Copy Share Image
My skin gets really dry in the cold, so to keep it soft and hydrated, I spread avocado oil all over my body every… — Kelly Gale Copy Share Image
My mom and dad bought me colorful fruit-patterned dresses from Kenzo when I was really young. I wanted to wear them all year round,… — Kelly Gale Copy Share Image
I spoil myself by getting massages several times every week, and it feels especially good after an intense workout. — Kelly Gale Copy Share Image
