“I believe in not trying to control things that are out of my control or none of my business.” — Tobe Hanson Copy Share Image
“You’ve already done the hardest part; you survived the trauma. You are much stronger than you think you are.” — Sarah Newman Copy Share Image
“Your past pain is not a permanent prophecy. Your heart's fate isn't written in the scars.” — John Mark Green Copy Share Image
“it requires great courage to hold the wounded parts of yourself that are longing for your loving attention” — Melinda Quesenberry Copy Share Image
“There was light, warmth, and love under that tiny shelter. It was small but just enough to get through difficult times.” — NZ Kaminsky Copy Share Image
“I went from having no boundaries to taking a tremendous amount of offense when anyone tries crossing them.” — Arelis Calkins Copy Share Image
“You know you're having a bad week when you call 911, the paramedics come to your house, and one of them notices… — Cherie Kephart Copy Share Image
“The contemplative clinking and methodical chewing are a little weird, but it is proof that souls are housed inside the physical body.” — Tom Hillman Copy Share Image
“There is a moment in our healing journey when our denial crumbles; we realize our experience and it's continued effects on us… — Jeanne McElvaney Copy Share Image
“Health, peace of mind, peak performance, and success in any area of life all depend upon doing the right thing at the… — Tobe Hanson Copy Share Image
“Sometimes healing is not the moment everything changes. Sometimes it is the quiet decision to remain gentle with yourself while change is… — Roche Uccello Copy Share Image
“The energy body acts as a bridge connecting our physical and spiritual bodies. In order for us to influence transformation of the… — Ilchi Lee Copy Share Image
“I had trusted him. I had even trusted him after he betrayed me. I was too open for my own good. I… — Jacqueline Simon Gunn Copy Share Image
“It hardly felt real that she was gone, though the heavy pain Agata had carried for weeks reminded her, sitting like too… — Jennifer Wizbowski Copy Share Image
“Empowerment is something that happens throughout your healing, as courage and success in facing your memories build your self-esteem. Some of the… — Renee Fredrickson Copy Share Image
“If you ever think of me, I hope it is not with regret but with gratitude. We were not a mistake. We… — Marjory Qwen Copy Share Image
“As you recover, you will feel more conscious of your surroundings. Freed from the ‘fog’ of your pain, fear, and confusion, you… — Beverly Engel Copy Share Image
“The damage and invisible scars of emotional abuse are very difficult to heal, because memories are imprinted on our minds and hearts and it… — Dee Brown Copy Share Image
“Mother ache healing matters because it restores the foundation of our lives. It returns us to the place where love first faltered,… — Deva Arani Copy Share Image
“Taste this tree, even if her elixir is to your distaste. Misunderstood, yes at times, though she knows her sap is divine.… — Ulonda Faye Copy Share Image
“However, we have to acknowledge that living with DID presents huge challenges; it is complex and complicated. But our diagnosis was the… — carol broad Copy Share Image
“Healing was a terrifying and painful experience and my life was as full of struggle and heartache as it had always been.… — Ellen Bass Copy Share Image
“In spite of the horror, in spite of the tragedy, in spite of the weeks of sleepless nights, I'm finally alive. I'm… — Ellen Bass Copy Share Image
“Intensity-seeking is an enslavement of our own perpetuation. When we step out of the delirium of always seeking someone new, and meet… — Alexandra Katehakis Copy Share Image
“Deciding to actively heal is terrifying because it means opening up to hope. For many survivors, hope has brought only disappointment. Although… — Ellen Bass Copy Share Image
“There came a time in my life when I had to admit to myself that I have some very clear narcissistic tendencies.… — Beverly Engel Copy Share Image
“The key to inner freedom, bliss, and self-realization is learning to hear and understand the language of the heart. To do this,… — Katherine Parker Copy Share Image
“I believe I will not not die a minute too early or a minute too late, but exactly when I am supposed… — Tobe Hanson Copy Share Image
“You don’t have to fight to leave a toxic friendship, just quietly choose peace, protect your energy, and walk away with your… — Ayoub Imilouane Copy Share Image
“It is time to tell your story without feeling ashamed. This is how you heal.” — Arelis Calkins Copy Share Image
“The future's unfolding Swaths of possibilities Rapids of change With cliffs of discovery.” — Sandy Moonias Copy Share Image
“Learning who we truly are on the inside gives us the confidence of being ourselves regardless of the place or person.” — Arelis Calkins Copy Share Image
“Think of your pain as nothing else but a requirement to become the best version of yourself.” — Arelis Calkins Copy Share Image
“Now I know that somewhere inside of you, you understand this and are ready to forgive and let go.” — Calvin Niles Copy Share Image
“Your new beginning is not behind you. It is waiting— just beyond the place where you finally stop running.” — Carla J. Brooks Copy Share Image
“Acceptance can be so freeing. Before you know it, you’ll move toward forgiveness, which leads to wholeness.” — Arelis Calkins Copy Share Image
