It is natural that our minds replay old stories, because that is our own mechanism for trying to work out unresolved problems.… — Tara Brach Copy Share Image
To me, bringing mindfulness-bas ed practices to students, teachers and parents is some of the most important work we can be doing.… — Tara Brach Copy Share Image
When someone says to us, as Thich Nhat Hanh suggests, "Darling, I care about your suffering," a deep healing begins. — Tara Brach Copy Share Image
There is so much division in this world. So what is really the path of healing? It can begin in this moment,… — Tara Brach Copy Share Image
Most of us need to be reminded that we are good, that we are lovable, that we belong. If we knew just… — Tara Brach Copy Share Image
You have a unique body and mind, with a particular history and conditioning. No one can offer you a formula for navigating… — Tara Brach Copy Share Image
The most powerful healing arises from the simple intention to love the life within you, unconditionally, with as much tenderness and presence… — Tara Brach Copy Share Image
If I can forgive the attachment in myself and open to the vulnerability that's underneath it, then rather than fixating on another… — Tara Brach Copy Share Image
Because we have such a deeply grooved conditioning to reject and condemn ourselves, particularly in this culture, I find that emphasis on… — Tara Brach Copy Share Image
The intimacy that arises in listening and speaking truth is only possible if we can open to the vulnerability of our own… — Tara Brach Copy Share Image
It is natural that our minds replay old stories, because that is our own mechanism for trying to work out unresolved problems. Yet rerunning… — Tara Brach Copy Share Image
The great gift of a spiritual path is coming to trust that you can find a way to true refuge. You realize that you… — Tara Brach Copy Share Image
Sometimes the easiest way to appreciate ourselves is by looking through the eyes of someone who loves us. — Tara Brach Copy Share Image
By taking the time to explore charged memories in therapy we might uncover feelings that have been buried for decades. — Tara Brach Copy Share Image
To me, bringing mindfulness-bas ed practices to students, teachers and parents is some of the most important work we can be doing. If we… — Tara Brach Copy Share Image
The mistake we make is that when we're feeling another person is not treating us in the way that makes us feel secure and… — Tara Brach Copy Share Image
Emotions are the interaction of thoughts and of sensations in the body. — Tara Brach Copy Share Image
Our attitude in the face of life's challenges determines our suffering or our freedom. — Tara Brach Copy Share Image
My prayer became 'May I find peace... May I love this life no matter what.' I was seeking an inner refuge, an experience of… — Tara Brach Copy Share Image
When we see the secret beauty of anyone, including ourselves, we see past our judgment and fear into the core of who we truly… — Tara Brach Copy Share Image
I think it's possible to have experiences of love without attachment, but I think part of our conditioning is to grasp at times, especially… — Tara Brach Copy Share Image
