We can go through our five senses in about a minute's time to become grounded in the present; and we can do this anytime we find ourselves in worry or speculation. Becoming grounded in our present makes us available to… — Jeff Kober Copy Share Image
When you fit meditation into your day, you bring much more of yourself to all the other hours of your day - you bring… — Jeff Kober Copy Share Image
The opposite of speculation is to be present to the world simply as it is. — Jeff Kober Copy Share Image
The intention that naturally exists: 'My intention is to get done with this commute.' So I've just doomed myself to an hour of discomfort,… — Jeff Kober Copy Share Image
I could actually be wasting my time by not meditating, as I'd be more stressed out. — Jeff Kober Copy Share Image
To become mindfully aware of our surroundings is to bring our thinking back to our present moment reality and to the possibility of some… — Jeff Kober Copy Share Image
When traveling, we continually are 'discovering' what our day will be. We are in a new environment, perhaps a different culture, interacting with strangers… — Jeff Kober Copy Share Image
The ego always needs to be 'doing,' and repeating a mantra guides my mind to a deeper, less active experience. — Jeff Kober Copy Share Image
Meditation allows us to deal with life as it is rather than looking at it and comparing it with how we think it's supposed… — Jeff Kober Copy Share Image
We can go through our five senses in about a minute's time to become grounded in the present; and we can do this anytime… — Jeff Kober Copy Share Image
Racing thoughts was the biggest hurdle to consistent meditation for me. I could sit down, but then I was left with this interior world… — Jeff Kober Copy Share Image
We can say, 'OK, I'm going to be in the car for an hour; what can I do to improve my quality of life… — Jeff Kober Copy Share Image
