“We gave away most of our belongings. Interestingly, the more we gave away, the better we felt. Happiness researchers call this a 'helper's high,' in which helping others through volunteering or giving reduces stress and releases endorphins.” — Tammy Strobel Copy Share Image
“Offer to help your friends and family with child care, pet sitting, or taking care of their garden. Each time we share our time… — Tammy Strobel Copy Share Image
“I held on to stuff I didn't need or use because I wanted to hold on to that part of my identity, or my… — Tammy Strobel Copy Share Image
“Happiness research has shown that people who savor life experiences are less neurotic and more self-confident.” — Tammy Strobel Copy Share Image
“Focusing on being kind and helpful is more than just a tiny pleasure; it adds a tremendous amount of joy and meaning to my… — Tammy Strobel Copy Share Image
“[L]iving simply isn't about becoming an ascetic; it's not about denying yourself pleasure and joy. It's not about austerity. Instead, it's about building a… — Tammy Strobel Copy Share Image
“We gave away most of our belongings. Interestingly, the more we gave away, the better we felt. Happiness researchers call this a 'helper's high,'… — Tammy Strobel Copy Share Image
“This brief conversation reminded me of my old life: driving everywhere, going to a job I hated, and not spending enough time outside. I… — Tammy Strobel Copy Share Image
“How many unexpected, unlooked-for tiny pleasures can you list at the end of each day?” — Tammy Strobel Copy Share Image
![“[L]iving simply isn't about becoming an ascetic; it's not about denying yourself pleasure and joy. It's not about austerity. Instead, it's about building a life steeped in the only precious gifts that can bring lasting happiness: time, freedom, and community. The focus is on life, not stuff.” quote by Tammy Strobel](https://sms4smile.com/quotes/img-quotes/33f/tammy-strobel-48212_happiness_l-iving-simply-isn-t-about-becoming-an-a_2176258.jpg)
