“To move up the emotional ladder, you have to stop judging your own emotions. This is a key to getting unstuck emotionally, too. You can stop oscillating in a stuck emotion by being aware.” — Shawn Kent Hayashi Copy Share Image
“We can experience an emotional hijack as a result of change, or we can self-regulate and catch ourselves before we head into an emotional… — Shawn Kent Hayashi Copy Share Image
“Emotions are faster than thoughts. That means emotion trumps competencies, behavior, and character unless we learn to be self-aware and channel our emotions consciously.” — Shawn Kent Hayashi Copy Share Image
“When people fight about something, the subject of the argument is rarely the real issue. The real issue is about vulnerability, connectedness, safety, trust… — Shawn Kent Hayashi Copy Share Image
“With self-awareness we can change our inner conversation about what we are feeling and create different outcomes in conversations with others. To create conversations… — Shawn Kent Hayashi Copy Share Image
“Each of the following states of being is distinctly tied to one of the seven core emotions...Freedom, Passion, Enthusiasm, Positive Expectations, Optimism, Contentment, Boredom,… — Shawn Kent Hayashi Copy Share Image
“Intentionally think thoughts and take actions that enable you to choose the next highest feeling on the scale and make decisions from higher emotional… — Shawn Kent Hayashi Copy Share Image
“It takes consistent and focused practice to become emotionally intelligent. People who learn from their experiences have significantly higher emotional intelligence than those who… — Shawn Kent Hayashi Copy Share Image
“To move up the emotional ladder, you have to stop judging your own emotions. This is a key to getting unstuck emotionally, too. You… — Shawn Kent Hayashi Copy Share Image
“...seven core emotions show up chemically in the body: Love, Joy, Hope, Sadness, Envy, Anger, Fear” — Shawn Kent Hayashi Copy Share Image
“You will be more emotionally aware when you are able to see the connection between the symptoms and what you are doing now. As… — Shawn Kent Hayashi Copy Share Image
“Many people are stuck emotionally and do not even realize it.” — Shawn Kent Hayashi Copy Share Image
