“We think of stopping smoking as something that is very difficult to do. What do we need when we have something difficult to do? We need our little friend. So stopping smoking appears to be a double blow. Not only… — Allen Carr Copy Share Image
Modern man threw a brick through his own window in order to sell himself a burglar alarm. — Allen Carr Copy Share Image
“The moment you stop smoking, everything that goes wrong in your life is blamed on the fact that you’ve stopped smoking.” — Allen Carr Copy Share Image
“The main reason that smokers find it difficult to quit is that they believe that they are giving up a genuine pleasure or crutch.… — Allen Carr Copy Share Image
“However, you cannot force smokers to stop, and although all smokers secretly want to, until they are ready to do so a pact just… — Allen Carr Copy Share Image
“Eight hours after putting out a cigarette, you are 97% nicotine-free. After just three days of not smoking, you are 100% nicotine-free.” — Allen Carr Copy Share Image
“The cigarette gets the credit for everything and the blame for nothing.” — Allen Carr Copy Share Image
“Quite simply, the key to being a happy non-smoker is to remove the desire to smoke. With no desire to smoke, it takes no… — Allen Carr Copy Share Image
“If you haven’t got your health you haven’t got anything’ but it’s true. I used to think that physical fitness fanatics were a pain.… — Allen Carr Copy Share Image
“The moment you stop smoking, everything that goes wrong in your life is blamed on the fact that you’ve stopped smoking. Now when you… — Allen Carr Copy Share Image
“Whenever you think about smoking you must see it as a lifetime’s chain of filth, disease, fear, misery and slavery.” — Allen Carr Copy Share Image
“Your ideal weight is the weight you happen to be when you can look at yourself naked in a full-length mirror and be happy… — Allen Carr Copy Share Image
Wouldn’t that be an incredibly stupid thing to do? To say ‘I never want to smoke again’, then spend the rest of your life… — Allen Carr Copy Share Image
