“You need to pay attention to the situation, the new behavior, or the memory that you want to repeat or remember.” — John B. Arden Copy Share Image
“Now that you have a better idea of how the brain works, let’s focus on a method of rewiring your brain that involves the following four steps: • Focus • Effort • Effortlessness • Determination” — John B. Arden Copy Share Image
“You need to pay attention to the situation, the new behavior, or the memory that you want to repeat or remember.” — John B. Arden Copy Share Image
“By focusing on possibilities, you can see more than a potential light at the end of the tunnel. The light doesn't have to be… — John B. Arden Copy Share Image
“Some researchers have proposed that experiencing empathy and compassion through the mirror neuron system is equivalent to having compassion for yourself. Thus, “giving is… — John B. Arden Copy Share Image
“Now that you have a better idea of how the brain works, let’s focus on a method of rewiring your brain that involves the… — John B. Arden Copy Share Image
“Thousands of years ago, when our ancestors encountered a predatory animal like a lion, it was best to react immediately and not stand around… — John B. Arden Copy Share Image
“Not only does behavior change the structure of the brain through neuroplasticity; just thinking about or imagining particular behaviors can change brain structure as… — John B. Arden Copy Share Image
