“You need to pay attention to the situation, the new behavior, or the memory that you want to repeat or remember.” — John B. Arden Focus Copy Share Image
“By focusing on possibilities, you can see more than a potential light at the end of the tunnel. The light doesn't have… — John B. Arden End of the tunnel Copy Share Image
“Some researchers have proposed that experiencing empathy and compassion through the mirror neuron system is equivalent to having compassion for yourself. Thus,… — John B. Arden Compassion Copy Share Image
“Now that you have a better idea of how the brain works, let’s focus on a method of rewiring your brain that… — John B. Arden Determination Copy Share Image
“Thousands of years ago, when our ancestors encountered a predatory animal like a lion, it was best to react immediately and not… — John B. Arden Amygdala Copy Share Image
“Not only does behavior change the structure of the brain through neuroplasticity; just thinking about or imagining particular behaviors can change brain… — John B. Arden Behavior change Copy Share Image
