“Eat carbs in the medium–high range of the glycemic index (60-90 is a good rule of thumb) about 30 minutes before you exercise, and again within 30 minutes of finishing your workout.” — Michael Matthews Copy Share Image
“These exercises are the squat, deadlift, bench press, and military press, and” — Michael Matthews Copy Share Image
“Working out with a bad partner sucks. It drains your energy and motivation and can even cause you to lose enthusiasm for working out… — Michael Matthews Copy Share Image
“Whey protein can be taken anytime, but it’s particularly effective as a post-workout source of protein because it’s rapidly digested, which causes a dramatic… — Michael Matthews Copy Share Image
“(eating carbs and fats together or separately doesn’t change anything).65” — Michael Matthews Copy Share Image
“NOURISH: To nourish is to provide something with the substances needed to grow, live, and be healthy.” — Michael Matthews Copy Share Image
“When we consider how overtargeted and overstimulated our dopamine neurons really are, it’s no surprise that the average person is an overweight procrastinator hooked… — Michael Matthews Copy Share Image
“meats are generally thought of as rich in saturated fat (and red meat in particular), they contain about as much unsaturated fat as saturated.… — Michael Matthews Copy Share Image
“Your best choices are meat, dairy products, and eggs, and second to those are certain plant sources like legumes, nuts, and high-protein vegetables like… — Michael Matthews Copy Share Image
“Research has associated trans fat intake with a variety of health problems: heart disease, insulin resistance, systemic inflammation, female infertility, diabetes, and more. •” — Michael Matthews Copy Share Image
“Play it safe with food products that promote “net,” “active,” or “impact” carbs and just count all the carbs listed on the nutrition facts… — Michael Matthews Copy Share Image
“trans fat is a form of unsaturated fat not commonly found in nature. Trans fat is created artificially and added to food primarily to… — Michael Matthews Copy Share Image
“Eating a lot of foods with added sugars can reduce the amount of micronutrients your body gets and thus cause deficiencies. •” — Michael Matthews Copy Share Image
