“Through fasting/feeding cycles the body is thrust into "repair mode" and instead of producing new cells, it begins repairing old ones, which uses up a lot more energy. Now, instead of storing fat, the body begins burning it.” — Sharon Daniels Copy Share Image
“Intermittent fasting does not produce muscle loss. In fact, you will actually perform better, exercise harder, have more energy, and more strength during a… — Sharon Daniels Copy Share Image
“Through intermittent fasting, your body is actually capable of producing muscle mass more quickly if you adjust your feeding and fasting days as needed.… — Sharon Daniels Copy Share Image
“Through fasting/feeding cycles the body is thrust into "repair mode" and instead of producing new cells, it begins repairing old ones, which uses up… — Sharon Daniels Copy Share Image
“In New Mexico in 2012, a human 5:2 Diet study took place and after just 8 weeks on the 5:2 Diet, every participant stated… — Sharon Daniels Copy Share Image
