“Muscles are hard to get and easy to lose. Fat is easy to get and hard to lose.” — Haruki Murakami Copy Share Image
Our external environment no longer seems to have any firm boundaries, any limits, or any positive cues about when to stop consuming… — Bob Harper Copy Share Image
“The goal is something like personal sustainability. I hate to use that word, but it's the one that makes the most sense.… — Martin Cizmar Copy Share Image
