It's a transformative experience to simply pause instead of immediately fill up the space. By waiting, we begin to connect with fundamental… — Pema Chodron Copy Share Image
“We think that the point is to pass the test or overcome the problem, but the truth is that things don't really… — Pema Chodron Copy Share Image
You're the only one who knows when you're using things to protect yourself and keep your ego together and when you're opening… — Pema Chodron Copy Share Image
We spend all our energy and waste our lives trying to re-create these zones of safety, which are always falling apart. That's… — Pema Chodron Copy Share Image
Nobody else can really begin to sort out for you what to accept and what to reject in terms of what wakes… — Pema Chodron Copy Share Image
When Things Fall Apart” and I quote “Life is a good teacher and a good friend. Things are always in transition, if… — Pema Chodron Copy Share Image
We think that the point is to pass the test or to overcome the problem, but the truth is that things don't… — Pema Chodron Copy Share Image
When things fall apart in your life, you feel as if your whole world is crumbling. But actually it’s your fixed identity… — Pema Chodron Copy Share Image
Things falling apart is a kind of testing and also a kind of healing. — Pema Chodron Copy Share Image
The essence of practice is always the same: instead of falling prey to a chain reaction of revenge or self-hatred, we gradually… — Pema Chodron Copy Share Image
The trick is to keep exploring and not bail out, even when we find out that something is not what we thought.… — Pema Chodron Copy Share Image
“LIFE’S work is to wake up, to let the things that enter into your life wake you up rather than put you to sleep.… — Pema Chödrön Copy Share Image
Since death is certain and the time of death is uncertain, what is the most important thing? — Pema Chodron Copy Share Image
Buddhist words such as compassion and emptiness don't mean much until we start cultivating our innate ability simply to be there with pain with… — Pema Chodron Copy Share Image
The essence of generosity is letting go. Pain is always a sign that we are holding on to something - usually ourselves. — Pema Chodron Copy Share Image
“If the object of meditation were something concrete, something solid and graspable - an image or a statue or a dot on the floor… — Pema Chödrön Copy Share Image
It's a transformative experience to simply pause instead of immediately fill up the space. By waiting, we begin to connect with fundamental restlessness as… — Pema Chodron Copy Share Image
“The essence of life is that it’s challenging. Sometimes it is sweet, and sometimes it is bitter. Sometimes your body tenses, and sometimes it… — Pema Chödrön Copy Share Image
If we run a hundred miles an hour to the other end of the continent in order to get away from the obstacle, we… — Pema Chodron Copy Share Image
“But in this meditation technique, we are with the out-breath; there's no particular instruction about what to do until the next out-breath.” — Pema Chödrön Copy Share Image
“Nothing ever goes away until it has taught us what we need to know. Nothing ever really attacks us except our own confusion. Perhaps… — Pema Chödrön Copy Share Image
So even if the hot loneliness is there, and for 1.6 seconds we sit with that restlessness when yesterday we couldn't sit for even… — Pema Chodron Copy Share Image
If you have rage and righteously act it out and blame it all on others, it's really you who suffers. The other people and… — Pema Chodron Copy Share Image
