It's a mistake to expect benefits from any pose. Expectations make you restless because if you fail to get what you expect,… — Dharma Mittra Copy Share Image
Don't worry. These poses have nothing to do with meditation or enlightenment. — Dharma Mittra Copy Share Image
The chakras are very intelligent – they are like the software of the whole computer body. — Dharma Mittra Copy Share Image
With constant practice, one can improve his physical body and mental attitude rapidly, thereby igniting the higher motives of making one’s self useful to… — Dharma Mittra Copy Share Image
I am only here to share my knowledge with others and to help them make rapid progress on the path of yoga. — Dharma Mittra Copy Share Image
The highest state of meditation is Samadhi, where there is no ego anymore, no doubts, no me, no you, no notion of time, no… — Dharma Mittra Copy Share Image
There are young people today that move like old people from eating too much junk food and not getting enough exercise. — Dharma Mittra Copy Share Image
Animals are our inferior brothers and sisters. They are not meant to be eaten, but must be treated with love. — Dharma Mittra Copy Share Image
