It's a mistake to expect benefits from any pose. Expectations make you restless because if you fail to get what you expect, you feel miserable. Yoga practice is an act of adoration to the Lord. You do it because it… — Dharma Mittra Copy Share Image
It is my greatest joy to share with students this knowledge that I have acquired in the past 50 years of practice and study. Dharma Yoga practice will give one’s body the power and strength to have resistance to common… — Dharma Mittra Copy Share Image
Don't worry. These poses have nothing to do with meditation or enlightenment. — Dharma Mittra Copy Share Image
The chakras are very intelligent – they are like the software of the whole computer body. — Dharma Mittra Copy Share Image
With constant practice, one can improve his physical body and mental attitude rapidly, thereby igniting the higher motives of making one’s self useful to… — Dharma Mittra Copy Share Image
I am only here to share my knowledge with others and to help them make rapid progress on the path of yoga. — Dharma Mittra Copy Share Image
The highest state of meditation is Samadhi, where there is no ego anymore, no doubts, no me, no you, no notion of time, no… — Dharma Mittra Copy Share Image
There are young people today that move like old people from eating too much junk food and not getting enough exercise. — Dharma Mittra Copy Share Image
Animals are our inferior brothers and sisters. They are not meant to be eaten, but must be treated with love. — Dharma Mittra Copy Share Image
If you get bored of doing it (Peacock Pose) with two hands, try it with one. — Dharma Mittra Copy Share Image
I spent six years in the army. That's the reason I am like a drill sergeant sometimes. — Dharma Mittra Copy Share Image
