With ballet, you're really focused on the inner thigh and butt and just lifting and lengthening everything, including your arms. You're not using weights, but holding up the weight of your own arms is a challenge. — Mary Helen Bowers Copy Share Image
For a ballerina, the center of balance is everything - creating a strong center of balance begins with building strong abdominal muscles. — Mary Helen Bowers Copy Share Image
It's empowering to find a workout that builds strength and grace. — Mary Helen Bowers Copy Share Image
The image of a pregnant woman embracing her figure and really putting it out there can be scary to some people, but I don't… — Mary Helen Bowers Copy Share Image
The idea for 'Ballet Baby' started when I was going through my own pregnancy. — Mary Helen Bowers Copy Share Image
I've been so fortunate to have had such a healthy, easy pregnancy and have been incredibly active the entire way through. My favorite part… — Mary Helen Bowers Copy Share Image
For ballet dancers, style is about melding personal expression with physical form. — Mary Helen Bowers Copy Share Image
I love white linens and walls mixed with antique Victorian furniture. — Mary Helen Bowers Copy Share Image
I'll buy a special occasion dress even if I don't know when or where I'll wear it. — Mary Helen Bowers Copy Share Image
Ballet Beautiful has made my pregnancy a joy. I've avoided back pain and swelling by keeping my core strong and body moving. — Mary Helen Bowers Copy Share Image
If you don't have the time or money to get to the gym, work out at home. It saves tons of time and makes… — Mary Helen Bowers Copy Share Image
Because I dieted so much in the past, I just can't diet again. It's something I don't want to do and I don't even… — Mary Helen Bowers Copy Share Image
A simple ballet wrap sweater heats the back muscles but is easy to put on or take off without disturbing a dancer's makeup or… — Mary Helen Bowers Copy Share Image
