When you understand the roots of anger in yourself and in the other, your mind will enjoy true peace, joy and lightness — Nhat Hanh Copy Share Image
If you are capable of brushing your teeth in mindfulness, then you will be able to enjoy the time when you take… — Nhat Hanh Copy Share Image
Today, you can decide to walk in freedom. You can choose to walk differently. You can walk as a free person, enjoying… — Nhat Hanh Copy Share Image
Silence is something that comes from your heart, not from outside. Silence doesn't mean not talking and not doing things; it means… — Nhat Hanh Copy Share Image
If I am incapable of washing dishes joyfully, if I want to finish them quickly so I can go and have dessert,… — Nhat Hanh Copy Share Image
The secret to happiness is happiness itself. Wherever we are, any time, we have the capacity to enjoy the sunshine, the presence… — Nhat Hanh Copy Share Image
Inside every one of us is a garden, and every practitioner has to go back to their garden and take care of… — Nhat Hanh Copy Share Image
We must look deeply into the nature of our volition to see whether it is pushing us in the direction of liberation… — Nhat Hanh Copy Share Image
Suppose you are drinking a cup of tea. When you hold your cup, you may like to breathe in, to bring your… — Nhat Hanh Copy Share Image
Meditation is not to avoid society; it is to look deep to have the kind of insight you need to take action.… — Nhat Hanh Copy Share Image
Wherever we are we have the capacity to enjoy the sunshine, the presence of each other and the wonder of our breathing. — Nhat Hanh Copy Share Image
Total relaxation is the secret to enjoying sitting meditation. I sit with my spine upright, but not rigid; and I relax all… — Nhat Hanh Copy Share Image
Every day we touch what is wrong, and, as a result, we are becoming less and less healthy. That is why we… — Nhat Hanh Copy Share Image
You only need to walk in mindfulness, making peaceful, happy steps on our planet. Breathe deeply, and enjoy your breathing. Be aware… — Nhat Hanh Copy Share Image
Do we need to make a special effort to enjoy the beauty of the blue sky? Do we have to practice to… — Nhat Hanh Copy Share Image
We need enlightenment, not just individually but collectively, to save the planet. — Nhat Hanh Copy Share Image
If you really know how to live, what better way to start the day than with a smile? — Nhat Hanh Copy Share Image
Contemplating the bowl, it is possible to see the interdependent elements which give rise to the bowl. — Nhat Hanh Copy Share Image
Our joy, peace and happiness depend very much on our practice of recognizing and transforming habit energies. There are positive habit energies that we… — Nhat Hanh Copy Share Image
Silence is something that comes from your heart, not from outside. Silence doesn't mean not talking and not doing things; it means that you… — Nhat Hanh Copy Share Image
Wisdom is a living stream, not an icon to be preserved in a museum. Only when a practitioner finds the spring of wisdom in… — Nhat Hanh Copy Share Image
We may think of peace as the absence of war, that if the great powers would reduce their weapons arsenals, we could have peace.… — Nhat Hanh Copy Share Image
If you are capable of brushing your teeth in mindfulness, then you will be able to enjoy the time when you take a shower,… — Nhat Hanh Copy Share Image
If I am incapable of washing dishes joyfully, if I want to finish them quickly so I can go and have dessert, I will… — Nhat Hanh Copy Share Image
