Make sure you eat whole foods that are good for your entire body. This doesn't mean that you can't enjoy your food or make room for plenty of indulgences. But your conscious goal has to be to eat for long… — Daphne Oz Copy Share Image
I wanted to lose 30 pounds healthfully and still be able to enjoy my college experience. Having succeeded in doing just that, I wanted to share my experiences with others who could benefit from my direct knowledge of the difficulty… — Daphne Oz Copy Share Image
I am doing what I am supposed to be doing right now. I smile knowing that I have the most wonderful husband, family, and… — Daphne Oz Copy Share Image
Everyone has their own definition of a healthy lifestyle, and mine has come to mean making health a priority but not an obsession. — Daphne Oz Copy Share Image
At my heaviest, I was 5'8" and 175 pounds. I ate well, but in too large quantities, and I rarely made a concerted effort… — Daphne Oz Copy Share Image
Keep on moving: any motion is forward motion. You can always course-correct. — Daphne Oz Copy Share Image
I have so many girlfriends in their twenties who live in a white box apartment, having mediocre meals with mediocre friends, waiting for the… — Daphne Oz Copy Share Image
We all have so much access to the information on the Internet and in books, but we don't necessarily get that information in a… — Daphne Oz Copy Share Image
A wholesome family is one where there is a lot of love. It's living by example. It's acceptance of people at their core, but… — Daphne Oz Copy Share Image
In addition to that, having the items I needed to foster the breastfeeding process and give me an opportunity to bond with my baby… — Daphne Oz Copy Share Image
Tell your kids they are perfect the way they are, but they shouldn't stay where they are forever because growing, testing the limits, and… — Daphne Oz Copy Share Image
We can try to reform healthcare, but the fact is if we don't have a healthy food source, we are only treating the symptoms… — Daphne Oz Copy Share Image
The Dorm Room Diet is nothing like the conventional diets you may have tried in the past. It offers guidelines for creating a healthy… — Daphne Oz Copy Share Image
My parents always wanted me to know why eating healthfully was important to overall performance, probably to drown out my whining for junk food. — Daphne Oz Copy Share Image
