“The essence of this practice is that when we encounter pain in our life we breathe into our heart with the recognition that others also feel this. It’s a way of acknowledging when we are closing down and of training… — Pema Chödrön Copy Share Image
“Pain is good. Heartache is good. These things will provide you with knowledge that will help you grow and deal with future struggles. To waste a painful moment and let emotion overwhelm you so much that you gain absolutely no… — Lilly Singh Copy Share Image
