“Even when emotions seem to overtake life, such as when we are depressed or anxious or angry, it is important to remember that those emotions still give us important information. Rather than judging our emotions, practice acceptance of them and… — Lane Pederson Copy Share
“Emotions are not good, bad, right, or wrong. The first step to changing our relationship to feelings is to be curious about them and… — Lane Pederson Copy Share Image
“Even when emotions seem to overtake life, such as when we are depressed or anxious or angry, it is important to remember that those emotions still give us important information. Rather than judging our emotions, practice acceptance of them and open your mind to their messages. Rejecting emotions or trying to push them away usually intensifies them. If the message… — Lane Pederson Copy Share
