Dbt Quote by Lane Pederson
““Emotions are not good, bad, right, or wrong. The first step to changing our relationship to feelings is to be curious about them and the messages they send to us.””
About This Quote
Source Interview: Podcast “The Psychology of Emotions”, 2023
Emotions are neutral data; curiosity about them reveals their informational value and helps reshape our responses.
In simple terms: Feelings are neutral; be curious about them.
Key Takeaway
Observe feelings without judgment.
Themes
self-awareness
emotional intelligence
growth
mindfulness
Mood
reflective
calm
Type
advisory
inspirational
When to use this quote
- therapy sessions
- conflict resolution
- personal development
- team leadership
Key Concepts
cognitive reframing
psychology
neuroscience
Questions to Reflect On
- How can you practice curiosity when emotions feel overwhelming?
- What messages might your recurring feelings be signaling?
A Different Perspective
Curiosity alone may not resolve deep trauma without professional help.
