“Emotional approach and awareness should be used when the emotions are below some manageable level of arousal, say 70%, but distraction and regulation should be applied when they exceed this level and the emotions become unmanageable. In” — Leslie S. Greenberg Copy Share Image
“People often experience emotional flooding as dangerous and traumatic, which leads them to try to avoid feelings altogether. At times emotional avoidance or numbing… — Leslie S. Greenberg Copy Share Image
“The following steps have been identified to guide clinicians in the development of case formulations (Greenberg & Goldman, 2007): 1. Identify the presenting problem.… — Leslie S. Greenberg Copy Share Image
“Emotional approach and awareness should be used when the emotions are below some manageable level of arousal, say 70%, but distraction and regulation should… — Leslie S. Greenberg Copy Share Image
“Rather than being guided by images of how to be, people need to attend to how they actually are and to respect this.” — Leslie S. Greenberg Copy Share Image
“Adopting a stance toward any external experience as partial rather than total allows the feeling to more easily be accepted. Thus, recognizing my shame… — Leslie S. Greenberg Copy Share Image
