“pay close attention to the timing of your meals, making sure that you eat them about every three to four hours. Your snacks—if you chose to have them—will come between the meals, but no sooner than an hour after eating… — Ian K. Smith Copy Share Image
People have to realize that dieting is not a sprint, it's a marathon. If you celebrate the small victories, you will eventually win the… — Ian K. Smith Copy Share Image
Having money might not buy happiness, but how you spend it could actually make a difference. — Ian K. Smith Copy Share Image
I dont make resolutions, because resolutions seem so ephemeral and transient to go away. — Ian K. Smith Copy Share Image
People try to change too much at once and it becomes overwhelming, and they end up falling off the program. So gradually changing bad… — Ian K. Smith Copy Share Image
“pay close attention to the timing of your meals, making sure that you eat them about every three to four hours. Your snacks—if you… — Ian K. Smith Copy Share Image
A lot of people who are overweight - not everyone, but a lot of people - are dealing with issues such as emotional issues,… — Ian K. Smith Copy Share Image
The critical part with meal spacing is that you stabilize your hormones so that you do not have those spikes in insulin that occur… — Ian K. Smith Copy Share Image
Men don't avoid successful women because they're jealous; they often do it to avoid being in competition with her next job promotion. — Ian K. Smith Copy Share Image
I think happiness is a combination of pleasure, engagement and meaningfulness. — Ian K. Smith Copy Share Image
I don't make resolutions, because resolutions seem so ephemeral and transient to go away. — Ian K. Smith Copy Share Image
The happiest people are fearless dreamers. They use their imaginations to create hope and possibility. — Ian K. Smith Copy Share Image
