“grass-fed cattle produce milk and dairy products, such as butter and cheese, that can be a rich source of fat-soluble vitamins (E, A, K2, and beta-carotene) and minerals (such as selenium).(10)” — Deborah Kesten Copy Share Image
“a good diet can repair the switches, making them flexible to circumstances so that they switch on or off as needed to keep our… — Deborah Kesten Copy Share Image
“In the late 1800s, average consumption was 5 pounds a year per person; today, the figure has increased to an average of 135 pounds… — Deborah Kesten Copy Share Image
“to achieve a normal weight, change your relationship to food so your most-of-the-time way of eating becomes a social, health-enhancing, pleasurable experience.” — Deborah Kesten Copy Share Image
“every bite of food we eat is an investment in our vitality and in the planet.” — Deborah Kesten Copy Share Image
“A poor diet can inappropriately switch genes on or off—or worse still, permanently switch them on or off.” — Deborah Kesten Copy Share Image
“go green and choose organic foods as often as possible, and you’re taking a big step toward turning around the pandemic of ailments plaguing… — Deborah Kesten Copy Share Image
“The fact that we evolved on a host of different diets means there is no ideal diet for all individuals.” — Deborah Kesten Copy Share Image
“if we don’t take action now, we’re choosing to stand by passively and watch as what passes for food today does nothing less than… — Deborah Kesten Copy Share Image
“Since we cannot solve the health injuries linked to industrial agriculture with the same mindset that created them, we have to view food and… — Deborah Kesten Copy Share Image
“Choose only minimally processed oils and fats that have retained their naturally occurring proportion of nutrients.” — Deborah Kesten Copy Share Image
“a way of eating that merges fresh food with ancient food wisdom and the latest science.” — Deborah Kesten Copy Share Image
