“In this book, you’ll naturally look for common habits and recommendations, and you should. Here are a few patterns, some odder than… — Timothy Ferriss Copy Share Image
“Non-judgment is the key to experiencing the deeper benefits of a daily mindfulness practice. It requires that you observe your actions, thoughts,… — S.J. Scott Copy Share Image
“The daily mindfulness, consistency, and discipline is ultimately more important than the amount of time. In other words, it’s more about quality… — Simon S. Tam Copy Share Image
I think I approach pressure by having discipline and learning to be calm in everyday life. I do this with a daily… — Christen Press Copy Share Image
There are some surprising payoffs with only a few minutes' practice, like eliminating the loss of concentration that multitasking usually brings. Short… — Daniel Goleman Copy Share Image
