“Ironically, harsh self-criticism seems to create an inner rebelliousness that makes us want to give up on our healthy goals. Self-compassion acknowledges the reality that it’s an unhealthy moment, not an unhealthy life, and you have a choice what the… — Melanie Greenberg Copy Share Image
“mindfulness corner” where you keep objects with interesting colors, textures, smells, or sounds.” — Melanie Greenberg Copy Share Image
“Being willing to experience stressful emotions helps you get used to them, know their course, and become familiar with them. This allows your brain… — Melanie Greenberg Copy Share Image
“How you view your stressor is just as important as your actual circumstances when it comes to long-term effects on your health and happiness!” — Melanie Greenberg Copy Share Image
“Ironically, harsh self-criticism seems to create an inner rebelliousness that makes us want to give up on our healthy goals. Self-compassion acknowledges the reality… — Melanie Greenberg Copy Share Image
“Mindfulness is both a skill and an attitude toward living that originated thousands of years ago as part of Buddhist philosophy. According to the… — Melanie Greenberg Copy Share Image
“Emotions are passing mental and bodily events, and if you can acknowledge them without shoving them down or letting them sweep you away, they’ll… — Melanie Greenberg Copy Share Image
“When we begin to feel stressed, we create mental stories of worry and regret that compound our mental suffering. We get caught up in… — Melanie Greenberg Copy Share Image
