“The quality of our close relationships matters more than, say, whether we're in a committed a romantic relationship or have lots of friends.” — Sam Owen Copy Share Image
“Sleep is our recharge function and our reset button...and we all need a reset button sometimes.” — Sam Owen Copy Share Image
“Your words are steering your life; they are your hands on the steering wheel of your life, moving it left, moving it right, driving… — Sam Owen Copy Share Image
“When people seem angry, sometimes they are simply upset and hurting. Asking the right questions helps them to work through it.” — Sam Owen Copy Share Image
“Jealousy of another means you need to work on making you proud of yourself.” — Sam Owen Copy Share Image
“We have to give our brain permission to search for, and find, answers. This permission comes in the form we talk to ourselves.” — Sam Owen Copy Share Image
“It’s as though our bodily sensations have voices if we tune in to what they have to say.” — Sam Owen Copy Share Image
“We are responsible for our own relationships, their successes, their failures, the good times, the bad times. Take responsibility for creating the relationships that… — Sam Owen Copy Share Image
“When the goal is one we motivated to achieve we automatically become motivated to change our attitude or outlook.” — Sam Owen Copy Share Image
“Marriage is powerful because even if we have no one else, we still have a built-in support ‘network’ (because spouses fulfil so many different… — Sam Owen Copy Share Image
“We’re becoming impatient and lazy and we’re allowing this to shape our approach to our relationships. But successful relationships aren’t handed over on a… — Sam Owen Copy Share Image
“Spending time alone in your own company reinforces your self-worth and is often the number-one way to replenish your resilience reserves.” — Sam Owen Copy Share Image
“Whatever you say to yourself, silently or aloud, tells your brain what to focus on. Simple!” — Sam Owen Copy Share Image
“People help keep us alive, well and resilient, they're worth seeking out.” — Sam Owen Copy Share Image
“Use communication to own your worth and show others theirs, to repair broken bridges and show you care.” — Sam Owen Copy Share Image
