“Now, all of this is enough to make anyone a bit anxious, and I’ve seen women, as well as myself when I first got started, develop a type of eating disorder called “orthorexia,” a term meaning hyper-correct/clean eating. This is… — Alisa Vitti Copy Share Image
“Hormones affect everything. Have you ever struggled with acne, oily hair, dandruff, dry skin, cramps, headaches, irritability, exhaustion, constipation, irregular cycles, heavy bleeding, clotting,… — Alisa Vitti Copy Share Image
“how you eat and live actually gets passed down to at least one successive generation through this epigenetic process.” — Alisa Vitti Copy Share Image
“That’s because I help them understand a pearl of wisdom that I’m now going to share with you: the only way your hormones can… — Alisa Vitti Copy Share Image
“Over twenty million women suffer from polycystic ovary syndrome (PCOS), fibroids, endometriosis, painful/difficult/heavy periods, and thyroid and adrenal issues.” — Alisa Vitti Copy Share Image
“Stabilize your blood sugar Nurture your adrenal glands Support your organs of elimination Syncing with your menstrual cycle Engage your feminine energy” — Alisa Vitti Copy Share Image
“Not only do hormones tell all the systems of your body what to do—kidneys, liver, metabolism, digestion, nervous system, reproductive organs—they also have an… — Alisa Vitti Copy Share Image
“Now, all of this is enough to make anyone a bit anxious, and I’ve seen women, as well as myself when I first got… — Alisa Vitti Copy Share Image
“Fruits: blueberries, strawberries, apples, melons, pears, peaches • Miscellaneous: celery, peppers, tomatoes • Root vegetables: potatoes, sweet potatoes, squash • Leafy green vegetables: all… — Alisa Vitti Copy Share Image
“that hormones seek balance and when you disrupt the endocrine system that governs them, you’ll present with a symptom, then another, then another, until… — Alisa Vitti Copy Share Image
“Exposure to endocrine disruptors (chemicals that interfere with the production, release, transport, metabolism, or elimination of the body’s natural hormones) can occur through air,… — Alisa Vitti Copy Share Image
“Most women know very little about our hormonal biochemistry, and as a result, we’re making choices about our menstrual care, fertility, and libido that… — Alisa Vitti Copy Share Image
“here are a few personal-care items with the most offending endocrine disruptors.” — Alisa Vitti Copy Share Image
