One of the things I like best about 'Biggest Loser' is being around people who are trying to make the right choices. When you feel defeated about your weight and your health, like there's no hope, and you still make… — Alison Sweeney Copy Share Image
Set reasonable goals; not something vague and unrealistic like "I want to be super-model skinny." I always had visions of very thin actresses in my mind when I was at the gym and it seemed so unattainable that I would… — Alison Sweeney Copy Share Image
I like to keep almonds in my pantry. I also like to keep fruit on hand, just different types depending on the season. And… — Alison Sweeney Copy Share Image
I'm so busy and there's so much going on, that the gym or a workout can't be a last minute thought, like, 'I have… — Alison Sweeney Copy Share Image
I recommend that people try new stuff or take new fitness classes all the time. It's important to mix up your routine, not only… — Alison Sweeney Copy Share Image
When I was a kid, there was teasing in school. Then when I was a teenager on 'Days of Our Lives,' I certainly experienced… — Alison Sweeney Copy Share Image
People think, 'Oh, I'm loving myself by sitting on this sofa for four hours.' Love yourself enough to get up! — Alison Sweeney Copy Share Image
I wasn't eating the right kinds of calories. I didn't know about healthy carbs such as brown rice and lentils. Now I eat small… — Alison Sweeney Copy Share Image
Our pets rely on us entirely for their nutrition. So if you're making your own judgments, that could lead to a mistake. At the… — Alison Sweeney Copy Share Image
I like Burt's Bees Tinted Lip Balm because I don't need a mirror to reapply. But I definitely treat myself with face lotion -… — Alison Sweeney Copy Share Image
Especially with me working in the entertainment industry, I think my kids are aware of weight and fat much earlier than other kids. It… — Alison Sweeney Copy Share Image
If you're going to saute something, lightly spray olive oil in the pan or on veggies before you serve them. It adds a nice… — Alison Sweeney Copy Share Image
I have encouraged my kids to eat well from day one. I add flavor - herbs and spices - to everything because I don't… — Alison Sweeney Copy Share Image
