When I'm in the grocery store, I'll do lunges up and down the aisles. In the checkout line, you could do squats. I used to worry about what people thought of me, but I don't care anymore. I know I'm… — Ali Vincent Copy Share Image
Stop seeing to obstacles you face as reasons why you can't do something, see them as a reason why you can, and celebrate your… — Ali Vincent Copy Share Image
All my serving utensils are measured. It's not obvious, because they're really beautiful, but I have the option of tracking what I'm eating. That… — Ali Vincent Copy Share Image
It gets a lot easier to deal with life's curveballs when you're not hiding under layers of fat. — Ali Vincent Copy Share Image
When weight loss becomes a goal in your life, eating right and exercising are just two pieces of the puzzle. Figuring out why you've… — Ali Vincent Copy Share Image
The only battle to win is the battle within, that place where we realize that we deserve to have and create all that we… — Ali Vincent Copy Share Image
Chicken exits are self-sabotage. They give you a false explanation for why you don't have something you want. — Ali Vincent Copy Share Image
You just have to start putting one foot in front of the other, making an effort to get healthy every day. — Ali Vincent Copy Share Image
When you have the courage to tell the truth about what you're really afraid of, fear doesn't have control over your life. — Ali Vincent Copy Share Image
You have to track every single thing you eat if you want to keep posting big numbers on the scale each week. — Ali Vincent Copy Share Image
When I was overweight and unhappy, I thought about being smaller, I thought about fitting into different clothes and feeling comfortable in any environment… — Ali Vincent Copy Share Image
Big, sweeping life changes really boil down to small, everyday decisions. — Ali Vincent Copy Share Image
Resistance is never the agent of change. You have to embrace the actions that are going to get you closer to your goal. — Ali Vincent Copy Share Image
Behind weight gain are the larger hurts and questions that have to be explored, probed, and understood before weight loss and maintenance is a… — Ali Vincent Copy Share Image
