When I'm attached, I find that I don't see the other person as clearly because I'm more caught up in what I'm… — Tara Brach Copy Share Image
When caught in conflict and blame - make a U-turn and shift your attention from blaming thoughts to what's going on emotionally… — Tara Brach Copy Share Image
Imagine you are walking in the woods and you see a small dog sitting by a tree. As you approach it, it… — Tara Brach Copy Share Image
I might find that I have a habit of being jealous and comparing myself with other people and riveting my attention on… — Tara Brach Copy Share Image
The emotion of fear often works overtime. Even when there is no immediate threat, our body may remain tight and on guard,… — Tara Brach Copy Share Image
I would say both Western psychology and Eastern paths would recognize that we get caught up in feeling like a separate self… — Tara Brach Copy Share Image
It is natural that our minds replay old stories, because that is our own mechanism for trying to work out unresolved problems. Yet rerunning… — Tara Brach Copy Share Image
The great gift of a spiritual path is coming to trust that you can find a way to true refuge. You realize that you… — Tara Brach Copy Share Image
Sometimes the easiest way to appreciate ourselves is by looking through the eyes of someone who loves us. — Tara Brach Copy Share Image
By taking the time to explore charged memories in therapy we might uncover feelings that have been buried for decades. — Tara Brach Copy Share Image
To me, bringing mindfulness-bas ed practices to students, teachers and parents is some of the most important work we can be doing. If we… — Tara Brach Copy Share Image
The mistake we make is that when we're feeling another person is not treating us in the way that makes us feel secure and… — Tara Brach Copy Share Image
Emotions are the interaction of thoughts and of sensations in the body. — Tara Brach Copy Share Image
Our attitude in the face of life's challenges determines our suffering or our freedom. — Tara Brach Copy Share Image
My prayer became 'May I find peace... May I love this life no matter what.' I was seeking an inner refuge, an experience of… — Tara Brach Copy Share Image
When we see the secret beauty of anyone, including ourselves, we see past our judgment and fear into the core of who we truly… — Tara Brach Copy Share Image
I think it's possible to have experiences of love without attachment, but I think part of our conditioning is to grasp at times, especially… — Tara Brach Copy Share Image
