“Despite what you may believe, habit research shows that dramatic changes are actually easier for us to manage, both physically and psychologically.” — Melissa Hartwig Copy Share Image
“As a rule, we think the foods that are good for your body should also not mess with your mind.” — Melissa Hartwig Copy Share Image
“what is at the root of lifestyle-related diseases and conditions like heart disease and stroke? Take one guess. Systemic inflammation.” — Melissa Hartwig Copy Share Image
The food you eat either makes you more healthy or less healthy. Those are your options. — Melissa Hartwig Copy Share Image
“Remember, you didn’t eliminate your reset foods because they were bad or unhealthy, you eliminated them to see how they worked for you.” — Melissa Hartwig Copy Share Image
But one thing is certain-in the case of nutrition and health, the science can be confusing and can lead to “paralysis by analysis” (a… — Melissa Hartwig Copy Share Image
“Despite what you may believe, habit research shows that dramatic changes are actually easier for us to manage, both physically and psychologically.” — Melissa Hartwig Copy Share Image
“We believe you should consume only foods (and drinks) that support normal, healthy digestive function; eating anything that impairs the integrity of your gut… — Melissa Hartwig Copy Share Image
There is not a single health-promoting substance present in grains that you can’t also get from vegetables and fruit. — Melissa Hartwig Copy Share Image
