What you’re believing in the moment creates your suffering or your happiness. — Byron Katie Copy Share Image
It's not what happens in life that bothers us. It's what we're believing about it that bothers us. — Byron Katie Copy Share Image
It's for each of us to look at what we really do believe - what our belief system really consists of. — Byron Katie Copy Share Image
When you don't believe something, you can't make yourself believe it. There's nothing you can do to believe it again. You either… — Byron Katie Copy Share Image
The Work: 1. Is it true? 2. Can you absolutely know that it’s true? 3. How do you react, what happens, when… — Byron Katie Copy Share Image
When you believe that your problem is caused by someone or something else, you become your own victim. — Byron Katie Copy Share Image
Any thought of discomfort or stress is an alarm that lets you know you're believing an untrue thought — Byron Katie Copy Share Image
It's quite an amazing experience to see the same life with and without the thought. We come to see how crazy a… — Byron Katie Copy Share Image
We don't attach to people or to things; we attach to uninvestigated concepts that we believe to tbe true in the moment. — Byron Katie Copy Share Image
The world is perfect. As you question your mind, this becomes more and more obvious. Mind changes, and as a result, the… — Byron Katie Copy Share Image
Reality - the way that is, exactly as it is, in every moment - is always kind. It's our story about reality… — Byron Katie Copy Share Image
A thought is harmless unless we believe it. It’s not our thoughts, but our attachment to our thoughts, that causes suffering. Attaching… — Byron Katie Copy Share Image
If our stressful thoughts aren't true, what does that leave? It leaves, "I am loveable" - the very thing I could never… — Byron Katie Copy Share Image
And as long as we believe what we believe - until that is questioned - there's no progress as a human race.… — Byron Katie Copy Share Image
If your beliefs are stressful and you question them, you come to see that they aren't true - whereas prior to questioning,… — Byron Katie Copy Share Image
So, how can we live in joy - and how can we know that we're supposed to live in joy the way… — Byron Katie Copy Share Image
I could go on and on about how the statements and concepts that used to depress me now bring me joy, but… — Byron Katie Copy Share Image
When you’re focused outside and believe that your problem is caused by someone else, rather than by your attachment to the story… — Byron Katie Copy Share Image
The moment it begins to question itself, the mind becomes so clear that it starts working with itself rather than with the body's identification. — Byron Katie Copy Share Image
People don't need sudden revelations. They get what they need when they need it, thought by thought by thought. It's a constant thing when… — Byron Katie Copy Share Image
Since the past is unreal and the future is unreal, all your thoughts are about nothing. — Byron Katie Copy Share Image
I used to sleep on the floor next to the bed, because I believed that I didn't even deserve a bed to sleep in.… — Byron Katie Copy Share Image
You can never make yourself believe that you're loveable, however hard you try, because when the chips are down what you really believe rises… — Byron Katie Copy Share Image
“Your story is your identity, and you’d do almost anything to prove that it’s true. Inquiry into self is the only thing that has… — Byron Katie Copy Share Image
It's not what happens in life that bothers us. It's what we're believing about it that bothers us. — Byron Katie Copy Share Image
I love what I think, and I'm never tempted to believe it. Thoughts are like the wind or the leaves on the trees or… — Byron Katie Copy Share Image
Reality doesn't wait for your opinion, vote, or permission, sweetheart. It just keeps being what it is and doing what it does. — Byron Katie Copy Share Image
“Reality doesn’t wait for our agreement or approval. It is what it is. You can count on it. Gary:” — Byron Katie Copy Share Image
You can't drop concepts. You can only shine a little flashlight on them as you do inquiry, an you see that what you thought… — Byron Katie Copy Share Image
