“It turns out that our perspective has a surprising amount of influence over the body’s stress response. When we turn a threat into a challenge, our body responds very differently. Psychologist Elissa Epel is one of the leading researchers on… — Dalai Lama XIV Copy Share Image
This is my simple religion. No need for temples. No need for complicated philosophy. Your own mind, your own heart is the temple. Your… — Dalai Lama XIV Copy Share Image
“Transforming the mind involves first learning to know it, then identifying how it functions so as to eliminate the three main mental poisons, which… — Dalai Lama XIV Copy Share Image
“In general, if we carefully examine any given situation in a very unbiased and honest way, we will realize that to a large extent… — Dalai Lama XIV Copy Share Image
“No matter what activity or practice we are pursuing, there isn't anything that isn't made easier through constant familiarity and training. Through training, we can change; we can transform ourselves. Within Buddhist practice there are various methods of trying to sustain a calm mind when some disturbing event happens. Through repeated practice of these methods we can get to the… — Dalai Lama XIV Copy Share
“Live so when your children think of fairness and integrity they think of you.” — Dalai Lama XIV Copy Share Image
“It is important to consider others at least as important as ourselves. This is the essence of spirituality.” — Dalai Lama XIV Copy Share Image
“I maintain that Buddhism, Christianity, Confucianism, Hinduism, Islam, Jainism, Judaism, Sikhism, Taoism, and Zoroastrianism all hold up love as an ideal, seek to benefit… — Dalai Lama XIV Copy Share Image
“Marriages, even the best ones—perhaps especially the best ones—are an ongoing process of spoken and unspoken forgiveness. •” — Dalai Lama XIV Copy Share Image
“You see, if there are no difficulties and you are always relaxed, then you complain more” — Dalai Lama XIV Copy Share Image
“It is not happiness that makes us grateful. It is gratefulness that makes us happy. Every moment is a gift.” — Dalai Lama XIV Copy Share Image
