“If we added up all of the special ‘avoidance’ diets, no one could eat anything. Many people are ruining their health by avoiding too many foods.” -Ray Peat” — Matt Stone Copy Share Image
“Then eliminate hidden sources by reading labels Eliminate hidden sources of grains by avoiding the processed foods that fill the inner aisles of the grocery store. Almost all of these are thickened, flavored, or textured with grain products, or grains… — William Davis Copy Share Image
