“Anxiety is a fact of life! Everyone experiences it. It began in our cave-dweller days as a fight-or-flight response . Think of it this way: If you were walking through the woods and you ran into a bear, it would… — Jonathan Berent Copy Share Image
“When anxiety becomes problematic, most people try vainly to think their way out of trouble. But worry has its roots in the reptilian brain, minimally responsive to will. As a wise psychoanalyst once remarked of the autonomic nervous system (which… — Thomas Lewis Copy Share Image
