In the Orient we have known for thousands of years that the most powerful tonic for ill health is a happy and… — Frederick Lenz Copy Share Image
It is easier to develop the mind through meditation than it is just through athletic practice. If you put the two together,… — Frederick Lenz Copy Share Image
If I have led my life totally deliberately, then when I come to the end of the diving board, I can just… — Frederick Lenz Copy Share Image
The more perfectly you can refine the process of Frisbee, the tighter your energy is and the more you become one with… — Frederick Lenz Copy Share Image
Thought control is the ability to direct mind and attention anywhere. Your ability to win is dependent upon the power of your… — Frederick Lenz Copy Share Image
When your spirit is free and your body is well developed, magic occurs. You are able to let go and become the… — Frederick Lenz Copy Share Image
Everyone meditates in their own way. Some people sit and practice formal mediation techniques for many hours a day while others spontaneously… — Frederick Lenz Copy Share Image
Those who are already adept at some disciplines of the body will find that the study of Zen and meditation will give… — Frederick Lenz Copy Share Image
Diet is highly individual. You have to see what your body wants and what is healthy for it. — Frederick Lenz Copy Share Image
Any good athletic is always in a state of perpetual training, as is the Zen student. — Frederick Lenz Copy Share Image
In the Zen of sports and athletics, we seek to bring discipline and control into our physical movements, but at the same… — Frederick Lenz Copy Share Image
When you're happy, your immune system is at its strongest point. And when you think negatively, or when you hate, or allow… — Frederick Lenz Copy Share Image
If you are afraid of other people take a martial arts class. The best way to overcome fear is learn to be… — Frederick Lenz Copy Share Image
One or two of my friends set longevity records for people who had AIDS. What they did, incredibly hard though it was,… — Frederick Lenz Copy Share Image
I recommend for everyone the study of some type of sports or athletics, particularly martial arts. Always check with your doctor first,… — Frederick Lenz Copy Share Image
Sports and athletics can be a path in Zen, in concordance with daily practice of zazen meditation. You need to move with… — Frederick Lenz Copy Share Image
To do something perfectly, you must not think about what you are doing at all ... Your thoughts are what create imperfections… — Frederick Lenz Copy Share Image
Instead of your ego directing you and making countless mistakes, allow yourself to be guided by the invisible principles of the universe… — Frederick Lenz Copy Share Image
There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful… — Frederick Lenz Copy Share Image
You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way. — Frederick Lenz Copy Share Image
Everyone will admire you when you do well. What a horrible thing to do to someone. — Frederick Lenz Copy Share Image
Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the… — Frederick Lenz Copy Share Image
I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch… — Frederick Lenz Copy Share Image
If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns. — Frederick Lenz Copy Share Image
A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it… — Frederick Lenz Copy Share Image
Enlightened people live in very charged states of attention, with a tremendous power circuiting through them. — Frederick Lenz Copy Share Image
Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it… — Frederick Lenz Copy Share Image
Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance. — Frederick Lenz Copy Share Image
The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations. — Frederick Lenz Copy Share Image
Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of… — Frederick Lenz Copy Share Image
