“Help for PMS—Low progesterone is often one of the culprits of PMS symptoms. Progesterone cream used during the last week of a woman’s cycle is often helpful. I also recommend a combination of supplements to balance the brain, especially 400–500… — Daniel G. Amen Copy Share Image
“have been associated with obesity, depression, cognitive impairment, heart disease, reduced immunity, cancer, psychosis, and all causes of mortality. Check your 25-hydroxy vitamin D level, and if it is low, try to get more sunshine in a safe way and/or take a vitamin D3 supplement. A healthy vitamin D level is between 75 and 250 nmol/L (nanograms per liter). Optimal… — Daniel G. Amen Copy Share
“It is your brain that decides to get you out of bed in the morning to exercise, to give you a stronger, leaner body,… — Daniel G. Amen Copy Share Image
“Having a sense of purpose, as well as connections to past and future generations, allows us to reach beyond ourselves to affirm that our… — Daniel G. Amen Copy Share Image
“Dietary Changes to Improve the 2:16 Ratio There are great foods that can help improve the conversion of estrogen into good metabolites and away… — Daniel G. Amen Copy Share Image
“A study in the Journal of Neuroscience tested pain sensitivity in women at different times during their menstrual cycle—first during their period when estradiol… — Daniel G. Amen Copy Share Image
“It is interesting to note that the people who had a good relationship with the person who died often heal their grief much more… — Daniel G. Amen Copy Share Image
“I have an idea that the phrase “the weaker sex” was coined by some woman to disarm the man she was preparing to overwhelm.… — Daniel G. Amen Copy Share Image
“During the worst time of Jesse’s cycle, the “worry” region of her brain was overactive, which caused her to become fixated on things, and… — Daniel G. Amen Copy Share Image
“Get your testosterone level checked and start with natural ways to normalize it when it is low. What Steals Your Testosterone Levels • Abdominal… — Daniel G. Amen Copy Share Image
“According to the American Heart Association, optimal levels are as follows (note: those levels have been converted from US mg/dL measures): Total cholesterol (3.7–5.1… — Daniel G. Amen Copy Share Image
“Homocysteine 8. Ferritin 9. Free and total serum testosterone 10. Cortisol and sulfated DHEA (DHEA-S) 11. Estrogen (oestrogen) and progesterone” — Daniel G. Amen Copy Share Image
“According to a large study from Kaiser Permanente, for every 0.05 increase above 4.72, patients had an additional 6 percent increased risk of developing… — Daniel G. Amen Copy Share Image
