Quote by Abel James

“you need to eat fat in order to burn fat.”

— Jimmy Moore

“Think of excess fat as a collection of bad habits. Lose the fat-promoting habits, and you will lose the excess fat.”

— Stan Spencer

“What, you don't eat fat people?' 'Fat...not alive. Waste product. Need meet.”

— Isaac Marion

“If you fast, the fat in your body will waste away.”

— Lailah Gifty Akita

“Fat, by contrast, is naturally satiating, meaning it leaves your belly full and satisfies your desire for food. And when you make the switch…

— Joseph Mercola

“Weight loss is a sum of all of your habits - not individual ones.”

— Helen M. Ryan

“Excuses don’t kill the fat, exercises do.”

— Amit Kalantri

“This chapter is about the dieter's philosophy of food, and it will repeat a lot of things you've heard before. However, you've heard them…

— Martin Cizmar

“Being fat was traumatic, but the food was amazing.”

— Jennette Fulda

“You don't know what it's like trying to eat enough to live on and at the same time avoid fats and carbohydrates.”

— Muriel Spark

“We all know the secret of dieting - eat better, eat less, exercise more - it's the application that's challenging.”

— Gretchen Rubin

“Fatness is a byproduct of the leisurely life your hard-working ancestors and the greatest minds of the Western world have been working to create…

— Martin Cizmar